Services

1 on 1 Focused Training

$140/55 min session

We begin with specific mobility exercises to optimize posture and prevent injury while working out. Every resistance and/or cardiovascular training program is designed specifically for the individual.

Package Options

10 Session Package | $1400
20 Session Package | $2800
30 Session Package | $4100

Semi Private & Small Group (2-5 Person Programs)

2-4 Persons | $80 per session
5-7 Persons | $70 per session

Great for more experienced clients who don’t need as much individual coaching. Share the cost with your “teammates” to get even better results.

Group Fitness Training

$10-30 per session

We offer specialty classes from plyometrics to mobility. Exercise is better with others

Online Longevity Consultation

$150 per month (BEST VALUE)

Custom fitness programing using online videos and spreadsheets. Programs include customized mobility, power, resistance, and cardiovascular training.

Monthly fitness testing are used to update programs based on science