Services
1 on 1 Focused Training
$150/55 min session
We begin with specific mobility exercises to optimize posture and prevent injury while working out. Every resistance and/or cardiovascular training program is designed specifically for the individual.
Package Options
10 Session Package | $1500
21 Session Package | $2900
32 Session Package | $4300
Semi Private (2-7 Person Programs)
2-4 Persons | $80 per session
5-7 Persons | $70 per session
Great for more experienced clients who don’t need as much individual coaching. Share the cost with your “teammates” to get even better results.
Group Fitness Training
$10-30 per session
We offer specialty classes from plyometrics to mobility. Exercise is better with others
Online Longevity Consultation
$50 per month
Custom fitness programing including mobility, power, resistance, and cardiovascular training. Monthly evaluations and goal setting Recovery and nutritional strategies to lower chronic inflammation