Movement for Life
At HPS, we believe performance isn’t just for athletes — it’s for everyone who wants to live, move, and feel better.
Our philosophy is built on three pillars:
Strength that lasts. We train movements, not just muscles, because life demands more than isolated reps.
Recovery that restores. Training works best when your body can heal, adapt, and come back stronger.
Longevity that matters. Fitness is not a fad — it’s a way to prevent injuries, resist illness, and keep doing what you love for decades to come.
Exercise should be science-backed, but also fun. That’s why our work happens indoors, outdoors, and sometimes even underwater — because movement belongs everywhere.
Meet Eric Wilson — Coach. Mentor. Humanitarian.
Eric has been immersed in sport and performance for more than 20 years. His rugby career began at Plymouth State University, where he earned national recognition, and he went on to win a national D3 men’s club championship with the Boston Irish Wolfhounds in 2007.
As a coach, Eric has worked with Lasell College, Babson College, and internationally in Brazil — bringing his passion for movement, strength, and resilience to athletes of all levels.
But his mission doesn’t stop at training. In 2017, he founded the OFoundation, a Boston-based nonprofit dedicated to creating opportunities where they are scarce — through education, sport, and the arts. The OFoundation’s initiative, Rugbi Ayiti, is helping to establish Haiti’s men’s and women’s national rugby teams, giving young athletes in one of the world’s most underserved countries the chance to learn, compete, and thrive.
Eric’s work blends performance and purpose: helping people become stronger, healthier, and more resilient — while using sport as a tool for global opportunity.
The Longevity Blueprint
A personalized program designed for strength, recovery, and lifelong health.
The Longevity Blueprint is the foundation of HPS — a $200/month subscription program designed to:
Keep you strong and active into your 40s, 50s, and beyond
Prevent injuries and speed up recovery
Build the resilience to resist illness and stay active for life
Every plan combines strength, recovery, and mobility — the essential elements of lasting human performance.
Pickleball Longevity: Stay Strong, Prevent Injuries, Play Longer
Pickleball is the fastest-growing sport in the country — and one of the most demanding on your joints. Our Pickleball Longevity program helps players extend their time on the court by building strength, mobility, and injury resistance tailored to the game.
Whether you play casually or competitively, Pickleball Longevity gives you the tools to perform better, recover faster, and keep playing longer.
Your Blueprint Starts Here
Human performance is about more than workouts — it’s about living better, moving longer, and building a body that lasts.