Pickleball Longevity

Pickleball Is Fun. Injuries Are Not.

Pickleball has exploded in popularity, especially among adults 40 and older. But with more play comes more injuries — tennis elbow, knee pain, back strains, and shoulder issues are becoming increasingly common.

The Pickleball Longevity program addresses these challenges with training and recovery strategies designed specifically for the sport and its athletes.

The HPS Method for Pickleball Longevity

This program is built on the same proven foundation as the HPS Longevity Blueprint, adapted for pickleball players. We focus on movement quality, strength, and recovery practices that directly translate to improved performance on the court and fewer injuries.

Your Program Includes:

  • Sport-specific mobility and strength training

  • Recovery and injury-prevention protocols

  • Shoulder, elbow, and knee stability training

  • Core strength and rotational power development

  • Expert support from a seasoned performance coach

Designed for Pickleball Players Who Want to Play Longer and Better

  • Adults 40+ who want to stay competitive without recurring injuries

  • Casual players seeking more energy and resilience

  • Competitive players aiming to improve strength, mobility, and recovery

  • Anyone looking to extend their time on the court

Play Stronger. Play Longer.

The Pickleball Longevity program is about more than just fitness — it’s about sustaining your game, your health, and your enjoyment of the sport.



start your blueprint