Pickleball Longevity

Play Stronger. Play Longer.

Pickleball is fun — injuries are not.

As the sport grows, so does the number of players sidelined by overuse injuries like tennis elbow, knee pain, and shoulder strains. The Pickleball Longevity program was created to help you stay on the court — stronger, more mobile, and pain-free — for years to come.

The HPS Method for Pickleball Longevity

This program builds on the proven foundation of The Longevity Blueprint, adapted specifically for pickleball players. We train the movement patterns and energy systems unique to the sport — improving your ability to accelerate, decelerate, and recover with control.

Our goal is not just to treat pain, but to prevent it. Through intentional strength work, mobility training, and targeted recovery strategies, players learn how to move efficiently and protect their joints so they can perform better and play longer.

Your Program Includes

  • Sport-specific mobility and strength training — Build durability and balance to handle fast lateral movement and quick changes of direction.

  • Recovery and injury-prevention protocols — Reduce soreness, support tissue repair, and improve flexibility to prevent overuse injuries.

  • Shoulder, elbow, and knee stability training — Strengthen the joints most impacted by play to keep you moving without pain.

  • Core strength and rotational power development — Generate more control and speed on every shot.

  • Expert support from a seasoned performance coach — Receive guidance from Eric Wilson, a Human Performance Specialist with decades of experience improving athletic longevity.

Each plan is individualized to your skill level, physical condition, and goals — whether you play casually or compete weekly.

Designed for Pickleball Players Who Want to Play Longer and Better

  • Adults 40+ who want to stay active and competitive

  • Casual players seeking more energy and resilience

  • Competitive athletes aiming to improve strength, mobility, and recovery

  • Anyone looking to extend their time on the court — and their overall quality of movement

More Than Fitness — It’s Longevity

The Pickleball Longevity program is about more than workouts. It is a sustainable system for maintaining strength, flexibility, and joint health — so you can enjoy the game and your body for decades to come.

Learn how the same principles behind The Longevity Blueprint apply to your sport, or explore Recovery: The Overlooked Secret to Strength to better understand why rest and regeneration are key to performance.

Ready to Play Stronger?

Movement and longevity start here!
Join the Pickleball Longevity program and experience training that keeps you powerful, pain-free, and performing your best — game after game.

start your blueprint