The Longevity Blueprint

A program designed to keep you strong, resilient, and active for life.

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A Proven Approach to Strength and Recovery

The Longevity Blueprint is the core HPS program. For $200/month, you’ll receive structured training, recovery protocols, and health strategies built on decades of coaching experience. It’s straightforward, science-backed, and designed to help you keep moving well — today and for the years ahead.

Experience, Applied to You

We train movements, not just muscles. Every plan balances strength, recovery, and nutrition to reduce injury risk and support long-term health. Our approach is based on years of coaching athletes and everyday performers, tailored to your goals.

 

What’s Included Each Month

  • Personalized training plans

  • Recovery and mobility guidance

  • Practical nutrition strategies

  • Ongoing coach support

  • Fitness testing and progression tracking

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Designed for People Who Value Longevity

  • Adults 40+ who want to stay strong and active

  • Athletes seeking performance and injury prevention

  • Anyone recovering from recurring pain or setbacks

  • Individuals who want expert coaching for long-term health

 

Simple. Transparent. $200/Month.

Membership is billed monthly. Cancel anytime. Clients continue because the program delivers results, not because of contracts.

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Strength That Lasts

Longevity is built one day at a time. The Blueprint gives you the structure and guidance to stay strong and resilient for the long haul.

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